1templ is your comprehensive platform for nervous system regulation and mental health healing. We support people navigating anxiety, depression, chronic stress, and emotional dysregulation through expert-developed somatic practices and evidence-based psychology. Our guided exercises and science-backed tools help you understand both your body's stress signals and the psychology behind your emotional patterns. Learn to build genuine resilience, regulate your nervous system, and create sustainable pathways to balance.

1templ empowers self-healers with the expert knowledge and practical techniques needed for lasting emotional wellbeing—honoring the profound connection between mind and body. Contributors include counsellors, nutritionists, naturopaths, yoga teachers, psychologists, meditation teachers and energy healers.

Your autonomic nervous system orchestrates the constant conversation between your brain and body—mostly happening beneath your conscious awareness. When you face stress, anxiety, or trauma, your nervous system activates protective responses designed to keep you safe.

But when you're repeatedly exposed to chronic stress, unsafe environments, toxic relationships, or persistent negative thought patterns, your nervous system can become stuck in survival mode. Dysregulation can manifest as anxiety, depression, chronic pain, emotional overwhelm, and difficulty managing everyday stress. You might feel trapped, confused, or like your body has turned against you. Understanding the psychology and physiology behind this is the first step toward regulation, resilience, and healing.

For lasting change, top down cognitive work (brain to body) is only effective when combined with bottom up (body to brain) somatic work. Which is why at 1templ we share both for the most effective impact in lifting your mood and energy.